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Resources
I only recommend resources that I have personally used, explored, or shared with clients in practice. Each one has been selected for its relevance, reliability, and alignment with a neuro-affirming, strengths-based approach. While they don’t replace individualised therapy, these tools can be helpful for families and individuals looking for extra guidance between sessions.
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Parenting Resources & Links
Maternal and Child Health Line- 13 22 29 (24 hours a day, 7 days a week)
Confidential phone support from qualified nurses, available any time for advice parent health and recovery, child health, sleep, feeding, and development (birth to school age).
Parent Line Victoria-13 22 89 (8am to midnight, 7 days a week)
Free phone counselling for parents and carers. Talk through parenting concerns, behaviour challenges, or family stress with trained counsellors.
A reliable, evidence-based parenting resource for all ages and stages—from newborns to teens. Includes articles, videos, and tools to support everyday family life.
A free app and website offering tips to support your child’s emotional wellbeing and mental health. Easy to use and tailored to your family’s needs
Triple P- Positive Parenting Program
Practical tools and programs that help build strong family relationships and manage common behaviour concerns in a positive, supportive way.
Clear, inclusive resources for guiding young people—especially those with disability—through puberty, personal safety, and body awareness with dignity and care.
Nurture ADHD follow on social media
A neuro-affirming space for learning about ADHD. Great for families looking for supportive, real-world strategies and positive mindset shifts.
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Mental Health Resources
A free mindfulness and meditation app designed for children, teens, and adults. Helps support emotional regulation, focus, and stress management.
Information, self-help tools, and 24/7 support for people experiencing anxiety, depression, or stress—offered in a non-judgemental, accessible way.
An app to help create a safety plan for moments of crisis. Supports users in identifying coping strategies and people they can reach out to.
Free, confidential counselling for children and young people aged 5 to 25. Support is available by phone, webchat, or email—anytime, for any reason
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Equipment
A national resource to help you explore and compare assistive technology and equipment options. Includes everything from mobility aids to communication tools.
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Printable Resources
Emotional Regulation
Sensory Processing